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1/21/2017 5/15/2020 A keto diet is a popular diet with benefits that can include weight loss, increased energy, and lower inflammation, among other health claims. It involves a drastic reduction of carbohydrate intake (down to 5% of your daily diet) and emphasizes a large intake of healthy fats (up to 75% of your diet). 12/31/2019 1/9/2020 8/24/2019
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