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3. A metabolic enhancer: In addition to curbing your appetite, the best diet supplements increase lipolysis (the breakdown of fat) to help you shed excess fat and lose weight. Remember, just because a product is popular doesn’t necessarily mean it’s effective.
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Weight-loss supplements, like all dietary supplements, can have harmful side effects and might interact with prescription and over-the-counter medications. Many weight-loss supplements have ingredients that haven’t been tested in combination with one another, and their combined effects are unknown.
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